Day 17: Core Strength & Rotational Power 🔥 | 45-Day Fitness Challenge

Welcome to Day 17 of the FlexndChill 45-Day Fitness Challenge! 💪 Today’s workout focuses on building core strength, improving rotational power, and enhancing stability. These functional movements will help you build a stronger, more balanced midsection while keeping your heart rate up.

🔥 Workout Breakdown:
1️⃣ Stretching – Warm up and loosen your body.
2️⃣ Standing Knee Driver – Core and cardio activation.
3️⃣ Crossbody Woodchopper – Strengthen your obliques and rotational power.
4️⃣ Standing Halo – Build shoulder mobility and core control.
5️⃣ Crunches – Target your upper abs.
6️⃣ Russian Twists – Engage your obliques and improve core rotation.

💡 Pro Tip: Keep your core tight and your movements controlled for maximum impact.

✨ How’s your progress so far? Let me know your favorite exercise in the comments below! Don’t forget to like, subscribe, and hit the bell so you never miss a day. Let’s keep working toward Day 45 together! 🚀

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