Скачать или смотреть Master Nauli Technique with Easy Step-by-Step Guide

Nauli is the Shatkarmic Kriya in which you train your abdominal muscles and churn them from right to left, left to right and back-and-forth.

The strong abdominal movement stimulates the digestive fire and remove all the toxins from the body. It is known to cure all the stomach problems and helps to prepare the body for higher spiritual practices.
PS, Thanks Nishant Rana for composing the background music. :)

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