Session Sit In: Treatment of IT Band Syndrome using Manual Methods

Welcome back to the Recovery Lab for another episode of Session Sit In!!! So Sorry for the delay in between videos!!! I do have a lot more content coming out soon, including some more Lab Gear Reviews I think you will really like!

In this episode, I tackle that ever pesky case of IT Band syndrome in college soccer player. This can be a difficult injury to treat, especially if you are only using topical treatments, as the pain site and pain source of this injury are very distant from each other. You will see some basic massage, active release, IASTM, Rocktaping, and so much more!!!

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Music By: Joakim Karud