Pilates Reformer FULL BODY Workout | Under 40 Min | Beginner/Intermediate

Pilates Reformer FULL BODY Workout | Under 40 Min | Pilates Workout With Loop Band

#pilatesreformer #reformerworkout #reformerworkout

Level: Beginner/Intermediate

Extra Props/Equipment: Loop band (optional)
Loop band shown: Tone it up brand hip band

This is a Pilates Reformer Full body workout. It is under 40 min pilates workout which is great if you are short on time but want to challenge yourself! This is a pilates reformer workout for weight loss, as we challenge ourselves with resistance training, which has been shown to be supportive for weight loss goals. It has many reformer pilates ab exercises, reformer pilates leg exercises, and is a great Pilates reformer workout for core strength. This would be appropriate for a pilates reformer workout for athletes, as it has many strength and stabilizing moves that would benefit sports performance. I hope you enjoy it and see how challenging yourself on the reformer is a great way to get in resistance training at home.

Includes 5 min Warmup, Full Body Exercises and Stretching.

Timestamps:

00:00 Warmup
05:14 Footwork
11:27 Midback arm and ab exercises
17:01 Back exercises
20:43 Chest, Bicep, triceps
23:55 Feet in straps
30:33 Down stretch, long stretch, pushups
34:07 Cooldown stretch

Music: www.epidemicsound.com

Machine used: Merrithew SPX Max Reformer
https://amzn.to/3YxfOf7

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.


Outfit Details:
Top: Colsie brand from Target
Bottoms: Alo Yoga Airbush Leggings in White

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