How Anxiety Creates Feelings of Impending Doom

➡️ Learn how to overcome anxiety and end panic attacks: https://www.byebyepanic.com/?utm_sour...
.
.
.
. The feeling that something truly awful will happen or a sense so strong that you believe you must escape immediately.⁣
⁣
Often, it's the emotion itself that scares anxiety sufferers. They know they are safe, so why do they experience this. ⁣
⁣
The truth about this emotion (and all other emotions) is that you are experiencing them because of the fight-or-flight response. And a sustained fight-or-flight response leads to nervous system sensitization or hyperstimulation. Because you are sensitized, you are experiencing these symptoms even when there is no obvious, direct threat.⁣
⁣
The key is not to panic when this emotion comes in but to learn how to respond and let it pass. ⁣
⁣
The long-term effect will be that the symptom goes away once and for all.⁣

Want me to guide you to recovery myself?
To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:
https://byebyepanic.lpages.co/byebyep...

LINK TO FREE E-BOOK BELOW👇:
https://byebyepanic.lpages.co/fearles...

JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTENT FOR FREE 👇:
  / 360852324560171  

CHECK OUT RECOVERY STORIES FROM OTHERS HERE:
https://www.byebyepanicapply.com/resu...

FOLLOW ME ON INSTAGRAM FOR DAILY CONTENT:   / shaan_kassam  

Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis