Band-Dowel Shoulder Mini-Mobility Flow

Using a dowel attached to a band and placing yourself in a half-kneeling position provides you with an easy way to mobilize your shoulder complex. It also allows you to mobilize the anterior hip in all 3 planes.

Let me walk you through how to setup and perform this Band-Dowel Shoulder Mini-Mobility Flow.

Thank You for watching
Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in https://thebandgym.com

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