Focused Hamstring Mobility Training

Описание к видео Focused Hamstring Mobility Training

Using a band to teach proper hip hinging is the first step in mobilizing your hamstring in a standing position.

This Focused Hamstring Mobility Training session is a quick time efficient way to get in more hamstring mobility training during your workout. It can be done during a round break or after a cardio session while you cool down.

Feel free to discover other variations of movements once you watch the video and learn these simple variations.

Dave Schmitz
Founder of https://resistancebandtraining.com
Your Coach in https://thebandgym.com

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