Louis Armstrong Your Smile Power vs Anxiety Depression Capital District Neurofeedback

In this video, Dr. Randy Cale at Capital District Neurofeedback, the North Albany suburbs area location, shares with us the Power Of Smiling, with a little help from Dr. Louis Armstrong

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Capital District Neurofeedback With Dr Randy Cale
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634 Plank Rd #101
Clifton Park, NY 12065
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"Smile, and the world smiles with you." -Dr. Louis Armstrong

Louis Armstrong's important message goes much deeper than it appears in his famous song. So what does Louis say where he says "smiling". When you're smiling, right? When you're smiling, what happens? The whole, whole world smiles with you.

That might seem a little hokey, but there's a deep truth to what Louis's offering us here, and I wanna make that point very clear. If you've ever walked out into the world as we all have, and with a grumpy attitude on that particular day, we often notice the whole world seems to be grumpy as well, right?

When we bring sadness or we bring anger or frustration into the world, what happens? We get it back. It sort of multiplies in a sense. We can only find in this world what we're perceptually ready and prepared to see or experience in that moment, and that's gonna be dictated by the state that we're in, the emotional state that we're in.

So when we're smiling, when we're genuine, genuinely smiling, the world smiles with us, and here is great news... we have good data to support that. It's not just a notion. It's well researched comes from so many different areas of psychology, you may have already seen that research.

That has to do with more ease and happiness. It's just the way it works. We also know that when we're smiling, when we're genuinely happy, And we know this from the neurofeedback literature, as well, we know this from psychological studies over the years, that inevitably OUR BRAIN WORKS BETTER. Have you noticed that in your life? When we're in a better state, we think better.

What is happening there mentally with this phenomenon? You see, when we smile, we activate certain muscles and we have to employ certain activity in the brain.

We focus better. We remember better, we have better relationships. We see the world in lighter ways, and we have better capacity for understanding. That not only helps us solve problems better, we also get another benefit. It's another way the world smiles with you when you're smiling. And that is, we live longer, we're not as susceptible to illnesses and disease.

We have better long term relationships. We stay in marriages longer. We stay in our jobs and find more fulfillment. We enjoy our community and our neighborhood more and more. So all these benefits come to us when we smile. Genuinely smile at the world.

What does it take to genuinely smile?

Let's look at it this contrast to help us think through this. Notice that we know what it takes to genuinely frown.

Find frustration, find anger, judgment. We simply look at something and we disagree with the way it is, pretty much. That's simple, right? This brain has an opinion that you shouldn't be that way or that person shouldn't be that way, or they shouldn't have mowed their grass that way, or they shouldn't have passed that policy, or this or that person shouldn't be in government or just pick a frustration, it can be endless, can't it?

All it takes is a judgement that I disagree with, and I can find misery pretty quickly. And guess what? Most of us are pretty well trained to do that. It's habitual. Our parents, teachers, the media just about everything that you're exposed to encourages a perspective of disagreement.