20 min STANDING DUMBBELL LEG WORKOUT | Strength Training

Join me for this 20 min standing only dumbbell leg workout focusing on strength training. This is the perfect strength workout for your leg day that you can follow along at home in a small space with just one pair of dumbbells. This home workout includes the best standing dumbbell leg exercises for developing your leg muscles.

SUBSCRIBE ‪@TomPetoTraining‬

TPT STUDIO (MEMBERS AREA) https://www.tompetotraining.com/membe...

WHAT WEIGHTS?
Warm Up | Bodyweight
Workout | Pick a pair you can Romanian Deadlift for 12 reps (I used 15kg/33lb pair)

Timecodes
0:00 Coming Up
0:25 Warm Up
3:34 Dumbbell Workout

#standingworkout #dumbbellworkout

Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.