15 Min CALISTHENICS UPPER BODY WORKOUT at Home | No Equipment

Follow along to build muscle and strength with this 15 minute upper body Calisthenics workout. You can do this bodyweight workout at home with no equipment. This strength routine includes the best bodyweight Calisthenics exercises for optimal results.

Beginner variations are included in this video alongside intermediate / advanced options making it suitable for everyone to enhance their Calisthenics training.

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Timecodes
0:00 Coming Up
0:16 Warm Up
3:36 Calisthenics Workout

#calisthenics #calisthenicworkout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself

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