Intermittent Fasting... One Year Later! BENEFITS + RESULTS

Thanks again to Noom for sponsoring this video! Click here http://noom.com/ericalucas to take your free Noom Evaluation.

In this video, I share results of intermittent fasting one year later including 7 benefits of time restricted eating. You may also be interested in prior videos about intermittent fasting. I still eat tacos, put cream in my coffee, and go for walks (I'm up to about 130 walks!). The goal one year later is a better relationship with food.

🡲 Intermittent Fasting 30 Day Update
   • 30 Days of Intermittent Fasting || RE...  

🡲 Intermittent Fasting 90 Day Update
   • 3 MONTHS Intermittent Fasting Results...  

🡲 Intermittent Fasting 5 Month Update
   • 100 WALKS COMPLETED! + 5 MONTHS Inter...  

🡲 100 Walks Playlist
   • 100 WALKS  

100 Walks printable:
https://www.ericalucasloves.com/100walks

🡲 ‪@AutumnBates‬
Check out 10 Ways to Drink Coffee without Breaking a Fast
   • 10 Things You Can Add To Your Coffee ...  

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// CHAPTER TIMESTAMPS

0:00 health journey
0:48 benefit 1
2:05 benefit 2
5:18 take your Noom evaluation for free!
6:48 benefit 3
9:07 benefit 4
9:30 benefit 5
10:25 benefit 6
11:19 benefit 7
11:57 negative self talk

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Hello! I'm Erica Lucas, The Minimalish Minimalist. On this channel, I share videos about practical minimalist living, minimalism, decluttering, and organizing. I'm glad you are here today. I hope my videos can help inspire you in some way. Thank you for watching - it means so much to me.

#intermittentfasting #timerestrictedeating #100walks #minimalish
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// YOU ALSO MIGHT ENJOY WATCHING

🡲 Intermittent Fasting 30 Day Update
   • 30 Days of Intermittent Fasting || RE...  

🡲 Intermittent Fasting 90 Day Update
   • 3 MONTHS Intermittent Fasting Results...  

🡲 Intermittent Fasting 5 Month Update
   • 100 WALKS COMPLETED! + 5 MONTHS Inter...  

🡲 The Gravity of STUFF:
   • STUFF Weighs Us Down... try THIS to f...  
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11 Questions to Help You Let Go of Stuff
https://www.ericalucas.com/post/11que...
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