Here's How We Fall into a Protein Deficit & Lose Our Muscle | Review of Spacemilk, a New Technology

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In this episode, we take on inadequate protein intake as a significant factor in the loss of muscle mass, which starts at a younger age than you might think. After passing your peak growth, the trend is about a 1% loss per year--unless you break that trend! Put another way, you won't gain mass without adequate amino acid signaling that comes from your dietary choices. Learn that signaling system, how it gets saturated, and how to prevail in your muscle health. Abundant muscle tissue is critical to metabolism and keeping your body moving. Decreases in lean body mass start a downward spiral leading to poor general health. Most of us will probably need to supplement protein at some point. But there is a quality of the composition of your protein sources that you'll want to vet. We address supplements head-on with innovator Walter Ross, founder of Spacemilk--a new, high-quality, complete, clean, sustainably produced, protein product that is cell-derived (new technology that is not animal source and not your traditional plant source). I have been anxiously awaiting it's arrival in the marketplace having read about it's development years ago. It checks a lot of boxes in the search for a good supplement. THIS IS NOT A PAID ENDORSEMENT. I invited Walter to this program as a subject matter expert. We discuss several several different supplement sources. Please make comments or ask your questions and Walter and I will do our best to answer them.

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Timestamps:
00:00:00 Intro - What interest does protein hold for a hormone specialist?
00:00:32 Importance of muscle mass in aging
00:01:09 Muscle is a depot for energy and fat storage, of metabolic importance
00:01:17 Inadequate dietary protein intake will blunt anabolic effects of hormones
00:01:53 The search for a good protein supplement
00:02:56 Introduction of Walter Ross, founder of Spacemilk Protein Powder
00:04:14 Summary of why protein is so important in staying well
00:07:35 Anabolic and catabolic, you're in one or the other
00:08:19 Two factors in picking a protein source: bioavailability and amino acid mix
00:09:35 Three key amino acids: leucine, lysine, and methionine
00:10:54 Turnover of different cell types and protein mass required to meet body needs
00:12:17 Amino acid recycling contributes more AAs to anabolism the younger you are
00:13:03 Three triggers that signal the switch to an anabolic state: adequate leucine, resistance training, and adequate testosterone
00:15:14 Protein requirement is an absolute number not a percentage of total macronutrients
00:16:12 Sources of protein--animal or plant?
00:18:00 The unique predicament intermittent fasting can put you in--not enough protein due to limitations of uptake by the muscle at one sitting.
00:20:36 Walter Ross enters the discussion, maker of the first and, as yet, only single cell derived protein supplement.
00:23:18 What are amino acids? Different protein sources (whey, soy, pea, cell derived) and their amino acid profiles.
00:28:48 Walt explains what's in Spacemilk (probiotics, fiber, monk fruit, etc.)
00:30:57 Why monk fruit and how does it compare to other sweeteners (stevia, sugar alcohols, etc)?
00:37:23 Soluble fiber - Why sun fiber?
00:39:10 Walt explains why he chose an aluminum container rather than plastic.
00:42:22 The importance of protein and getting enough each day.
00:48:14 Stimulating the mTOR pathway for growth.
00:50:07 Protein the missing piece to move the needle.
00:52:03 Using the nutrition facts label to see how complete a protein source is.
00:57:23 Soy has estrogenic properties.
00:58:39 Contaminants in protein such as pesticides and heavy metals. The environmental costs of food production.
01:02:50 How is cell derived protein produced?
01:06:20 How to buy Spacemilk.