3 best workouts for the marathon // 2.24 marathon runner

With the summer months feeling like they’re coming to a close and the autumn marathons appearing on the horizon, I am looking forward to a marathon block heading towards the Valencia Marathon on the 1st of December 2024. This weeks episode I am looking at my favourite workouts that I love to include in my marathon blocks, whether it’s as a tester, building confidence or those all important gains needed for the 26.2 miles on race day.

So take a watch this week, and you might just take a piece of information to help improve your next block and get you over the line for your 26.2 miles.

00:00 Introduction
01:33 Marathon Training
06:15 Tip #1
09:18 Tip #2
10:58 Tip #3
12:12 Bonus: One for the Road
13:42 Thank You for Watching!

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#parkrunstatistics
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#running
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#roadrunning
#runeveryday
#fitness
#marathonrunner
#trainingtalk
#yorkshire
#tracktuesday
#speedsquad
#personalbest
#halfmarathon
#runningshoes
#carbonshoes
#carbon
#nikevaporfly
#motivationalvideo
#motivational
#inspirationalquotes
#inspirational
#speech
#reflection
#realistic
#streakrunner
#tracksmith
#recovery
#massage
#sportsmassage