Turbo Chair Workout 2 Strength Cardio Seated Fat Blaster Workout! 100$ Seated! | Sit and Get Fit!

This is a follow up to Turbo Chair Seated Exercise #1. This time with with lite hands weights to burn more fat and calories. I know you enjoy the first one, add this to your workout schedule.
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This workout is intended for those with limited mobility, recovering from an ankle injury, Achilles tendon, or Tendinitis who need to sit and get fit, baby boomers, seniors and everyone else who wants to try something different.
It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .
Paul Eugene