FACIAL PERCUSSION MASSAGE [10 MIN] | TMJ Relief Routine | Masseter & Temporal Muscles | ♡ Lémore ♡

Sharing with you loves my personal TMJ Relief Routine for the Masseter & Temporalis Muscles using a Percussion Massager in just 10 MIN!
I LOVE doing this at night before bed to help alleviate my nocturnal grinding (more like chomping!) 😅🌙💤
We also included BONUS Jaw Stretches to help your fascia & muscles better integrate the benefits of this massage ✌🏻
Your masseter & temporal muscles will feel nice and relaxed afterwards!
xoxo, Sinyoung 💖

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~TIMESTAMPS~
00:58 Helpful Tips
02:04 Facial Percussion Massage
08:49 Bonus Jaw Stretches
11:03 Products Used + Massage Videos

TIPS:
🔸Start with the LIGHTEST pressure possible on the percussion massager
🔹You can do this massage over a hoodie (any soft cloth or blanket) to reduce the pressure even more
🔸You can just do masseter muscles if you’d like since temporalis muscles can be more sensitive
🔹Be gentle (imagine you are polishing a tomato) – avoid pressing down too hard
🔸As always, listen to your body and do what works for YOU

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