How to Prevent and Cure Elbow Pain During Calisthenics Training

Описание к видео How to Prevent and Cure Elbow Pain During Calisthenics Training

Elbow pain is one of the most common issues with calisthenics training, especially with pull-ups and dips. This pain can seriously hinder your progress especially if you want to build muscle and strength. Thankfully, the solution to such pain will not only prevent your elbows from hurting but also make your workout more effective.

Check out my book Smart Bodyweight Training for more info: https://goo.gl/pnJd2b

Комментарии

Информация по комментариям в разработке

Похожие видео