How To Rehab Golfer Elbow + Tendonitis | Lets Talk

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ORIGINAL GOLFERS ELBOW VIDEO:    • FIXING GOLFERS ELBOW (5 PROTOCOLS)  
STRONG ELBOWS VIDEO:    • Build Stronger Elbows For Bodyweight ...  
STRONG FOREARMS VIDEO:    • Bulletproof Forearms For Bodyweight T...  

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STUDIES MENTIONED:
Medial Epicondylitis Review: https://journals.lww.com/jaaos/Fullte...
Steroids for Medial Epicondylitis: https://journals.lww.com/jbjsjournal/...
Corticosteroids Review: https://journals.lww.com/cjsportsmed/...

This video shares a conversation in regards to golfer's elbow and general tendon rehab. Golfer's elbow or Medial Epicondylitis can be a very frustrating injury that is extremely persistent. It's a fine balance of load management and taking your time to progress back to full strength and ability. This should not be taken as medical advice and always seek advice from a qualified professional in person.

TIME STAMPS:

0:00 Introduction
3:04 Assessment
6:55 Treatment
21:40 Long Term Progress
27:50 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!