Pain with Pull Ups? (How To Help Shoulder and Elbow Pain)

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Experience elbow or shoulder pain during pull ups? Watch this video for short and long-term solutions.

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Overview (0:00)
Elbow Pain (1:23)
Shoulder Pain (3:07)
Accessories (4:03)
Volume, Frequency, Intensity (5:45)
Alternatives (6:27)
Regressions (7:20)
Summary (7:38)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.