Neck and Shoulder Stretches | Good Stretch | Well+Good

If you experience stiffness or lack of mobility in your neck or shoulders, you are not alone! Follow along with East River Pilates trainer, Brian Spencer as he stretches you several moves that will help release the tension in these two common pain points. No equipment necessary, grab your water and meet us on the mat!


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Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen...
And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi...

Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/

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Want more Good Stretch? Try these:
End of Day Mobility:    • End of Day Mobility Stretches | Good ...  
Stretches for Sciatica:    • Stretches for Sciatica | Good Stretch...  
Lunch Break Stretch:    • Lunch Break Stretches | Good Stretch ...  


About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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