Stretches for Knee Pain | Good Stretch | Well+Good

Get ready to target the muscles in your body that lend themselves to knee pain with the gentle guidance of East River Pilates trainer, Brain Spencer. Pillows, blankets, or any other items that'll give your knees extra support through each movement are highly encouraged! Don't be afraid to listen to your body and modify as necessary.


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Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen...
And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi...

Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/

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Want more Good Stretch? Try these:
Stretches for Lower Back Pain:    • 20 Minute Stretch for Lower Back Pain...  
De-stress Stretches:    • 12 Minute De-Stress Stretch | Good St...  
Neck and Shoulder Stretches:    • Neck and Shoulder Stretches | Good St...  



About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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