Struggle with Fasting? Fasting Mimicking Diet is an Option

Let's unbox and review the Fasting Mimicking Diet (FMD). I've had many practitioner friends who've had lots of success with this program, so wanted to share more about it with you.

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Link to study mentioned:

Sadeghian, M., et al . Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial. Obes Surg 1–10 (2021) doi:10.1007/s11695-020-05202-y.


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----------------------------------------Show Notes-------------------------------------

0:00 Intro