Vitamins That Help You Sleep Better

Welcome to our deep dive on "Vitamins That Help You Sleep Better"! If you're struggling to catch some Z's, you're in the right place. This video explores the essential vitamins and minerals that could be the key to unlocking restful nights. Don't forget to hit LIKE and SUBSCRIBE for more life-enhancing content! 🌙💤

🕒 Time Stamps 🕒

0:00 - Introduction
0:40 - Vitamin D
1:50 - Magnesium
2:55 - Iron
3:58 - Vitamin B6
5:04 - Calcium
6:05 - Vitamin E
7:08 - Melatonin


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🔗 Links & Resources 🔗

Vitamin D Study: https://doi.org/10.1177/0260106022108... - Discover how Vitamin D supplementation can significantly improve sleep quality, according to a comprehensive review.

Magnesium Benefits: https://www.healthline.com/nutrition/... - Uncover the role of magnesium in promoting relaxation and better sleep.

Iron and Sleep: https://www.sleepfoundation.org/artic... - Learn about the link between iron levels and Restless Legs Syndrome.

Vitamin B6 Insights: https://www.medicalnewstoday.com/arti... - Explore the impact of Vitamin B6 on sleep quality and dream recall.

Calcium for Sleep: https://www.webmd.com/sleep-disorders... - Understand how calcium influences sleep cycles.

Vitamin E and Sleep Apnea: https://www.sleepapnea.org/learn/slee... - Dive into the potential benefits of Vitamin E for sleep apnea sufferers.

Melatonin Guide: https://www.mayoclinic.org/healthy-li... - Get the facts on melatonin and its use as a sleep aid.

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DISCLAIMER: This video is for informational purposes only and does not constitute professional medical advice. Always consult a healthcare provider for personalized health decisions.