Stomach Massage For IBS, Bloating, Indigestion

Simple yet effective stomach massage inspired by Traditional Chinese Medicine and Qigong to sooth discomfort, reduce bloating and aid digestion. For best results, practice every day after a meal!

This practice is part of my Qigong for Weight Loss course, launched in September. To explore the full course outline, click here: https://ksenygray.com/courses/qigong-...

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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