Resistance Bands BICEP workout | Follow along with Muscle Building tips

Get ready to pump up those biceps with this intense resistance band workout! Designed to sculpt and strengthen your arms, this routine targets your biceps from every angle for maximum gains. With a combination of curls, pulses, and holds, you’ll feel the burn with every rep. Whether you’re a beginner or a seasoned fitness enthusiast, these exercises are perfect for anyone looking to build lean muscle and define their arms. Grab your resistance bands and get ready to flex those guns!

*Some Bodylastics Bands are sold out right now but should be back in stock soon. Just join my e-mail list and will let you know when they are back in stock https://www.subscribepage.com/discipl...

💪More workouts in the series 💪
Resistance Bands Workout "Playlist"
   • Resistance Band Workouts (series 1)  

⭐️Need a Resistance band? 👇🏾Buy These👇🏾
Bodylastics Resistance Bands (for most people)
https://lvnta.com/lv_yIEXvefPyJXBmCDu...

Bodylastics Resistance Bands Starter Kit
https://lvnta.com/lv_IeVVjIO9V9zQjNN5...

Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
https://lvnta.com/lv_xX4YYAyabp18h0h1...

Bodylastics Ultimate Kit (for the real deal band enthusiast)
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

Bodylastics Ultra Door Anchor
https://lvnta.com/lv_lkMSWTKPNwjboVPG...

Bodylatics Curl Bar
https://lvnta.com/lv_vfovZZdE5DcUgsS9...

GORUCK Ballistic Trainer Shoes ‪@GORUCK‬
https://www.goruck.com/collections/ba...

📺This is the podcast I saw Paul Litchfield on (the GORUCK guy) ‪@Complex‬
   • How Reebok Pumps Took Over the World,...  

ihuan Ventilated Weight Lifting Gym Workout Gloves
https://amzn.to/4djlm5a

Bodylastics Resistance Bands Starter Kit
https://lvnta.com/lv_IeVVjIO9V9zQjNN5...

Bodylastics Warrior Kit (Heavy resistance for muscle building) *My favorite
https://lvnta.com/lv_xX4YYAyabp18h0h1...

Bodylastics Ultimate Kit (for the real deal band enthusiast)
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

Bodylastics Ultra Door Anchor ‪@bodylastics‬
https://lvnta.com/lv_lkMSWTKPNwjboVPG...

Bodylatics Curl Bar
https://lvnta.com/lv_vfovZZdE5DcUgsS9...

📺 Videos mentioned
Bodylastics Resistance Bands Review after 1 Year of use
   • Bodylastics Resistance Bands Review a...  


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   • How to Eat to LOSE WEIGHT and Drop BO...  

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Time stamps
0:00 intro
1:55 GORUCK
4:17 warm up
7:17 standing bicep curls
11:33 incline curls
15:44 hammer curls
19:04 elevated curls ________________________________________________________________________

🎥 No Attachment Series (loop band workouts)
   • Loop Bands | No Attachments  

🎥 The Ultimate Workout Series Playlist (Tube Band Workouts)
   • "Split Body" workouts (Chest,Arms,Leg...  


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