The Ultimate TRAP WorkOut using Resistance Bands | GAME CHANGER!!!!!

This TRAP workout with Resistance Bands will help gain muscle and build strength in your ENTIRE upper body. Most people neglect this very important muscle but It is the most important muscle of overall upper body strength. I go over form and technique for this is the key to making she you build muscle in this area. At the end of the video I provide a weekly schedule with sets and reps that you and follow that goes along with my "Ultimate Workout Series" playlist (link below).

⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

📺 Find out why I like these Bands better by watching this video
   • Bodylastics Resistance Bands Review a...  

The Ultimate Workout Series Playlist
   • "Split Body" workouts (Chest,Arms,Leg...  

The Ultimate CHEST workout with Resistance Bands | Follow Along at Home
   • The Ultimate CHEST workout with Resis...  

⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
https://lvnta.com/lv_g0e96rdA0EdE4mBj...

📺 Find out why I like these Bands better by watching this video
   • Bodylastics Resistance Bands Review a...  

**UnderSun Resistance Bands**
https://amzn.to/3T5mjWF

**Ultra Door anchor **
https://amzn.to/3zkN5yV

Free Meal Plan (click here)**
https://www.subscribepage.com/discipl...
💪The Discipline Dave Workout Program
   / @disciplinedave  

freemealplan
**What to Eat Video**
   • How to Eat to LOSE WEIGHT and Drop BO...  

Time Stamps
0:00 Intro
2:09 Warmup
3:08 Trap Shrug
4:18 Alt Trap Shrug
6:35 Trap Raises
8:37 Trap Rows
10:50 Face Pull Lift
13:10 Sets/Reps/Schedule


**PayPal Donations to support Channel**
https://www.paypal.com/cgi-bin/webscr...

For more workouts follow me on
-TikToK @disciplinedave
https://vm.tiktok.com/ZM8q5mqB2/

-instagram @disciplinedave
  / disciplinedave  

-twitter @Discipline_Dave
  / discipline_dave  

-Business E-mail: [email protected]

#resistancebands #resistancebandworkout #backworkout #trapworkout

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.The Ultimate Workout Series Playlist
   • "Split Body" workouts (Chest,Arms,Leg...  

**Ultra Door anchor **
https://amzn.to/3zkN5yV

Free Meal Plan (click here)**
https://www.subscribepage.com/discipl...
💪The Discipline Dave Workout Program
   / @disciplinedave  

freemealplan
**What to Eat Video**
   • How to Eat to LOSE WEIGHT and Drop BO...  


**PayPal Donations to support Channel**
https://www.paypal.com/cgi-bin/webscr...

For more workouts follow me on
-TikToK @disciplinedave
https://vm.tiktok.com/ZM8q5mqB2/

-instagram @disciplinedave
  / disciplinedave  

-twitter @Discipline_Dave
  / discipline_dave  

-Business E-mail: [email protected]

#resistancebands #resistancebandworkout #backworkout

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.