10 Min. Slow Bedtime Mobility Routine | No Talking | Evening Stretch | Follow Along | No Equipment

A slow-paced 10-min full body bedtime mobility flow for you to unwind at the end of a long day.
This routine combines beginner-friendly mobility exercises with more static feel-good stretches - for future you to feel their best in the morning 😌.

#bedtimemobility #eveningmobility #mobilitybeforebed

Hey Team 👋🏼.
Here’s another evening mobility routine to get you ready for bed - physically & mentally.
See you on the mat! 🧘🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
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