15 Min. Bedtime Mobility Routine | Evening Mobility - Slow & Gentle | Follow Along | DAY 3

🤸🏼‍♀️ Day 3 of our „own every rep“ challenge is a new version of an all-time favourite — a bedtime mobility flow.

#owneveryrep #mobilityflow #bedtimemobility

This mobility routine is designed to help you wind down, stretch out & get rid of all the tension held from a long day. As always - all major joints are involved with an emphasis on the hips, shoulders & spine.

Hey Team 👋🏼.
Ready for Day 3 of our #OER challenge?
Let’s find peace in movement together. See you on the mat! 🧘🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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