Скачать или смотреть STOMACH VACUUM for BEGINNERS step by step

Learn the stomach vacuum! Get fit, get strong, improve your posture, have fun and learn how to belly dance! This is a great workout for beginners who are just starting out with exercise and belly dance.

The stomach vacuum is such a fun move. How many can you do?

For more technique, check out my tutorials for in depth explanations of moves:    • Belly Dancing Technique Tutorials  

Want more workouts? Add belly dancing into your weekly cardio and fitness schedule:    • For FITNESS + FUN! Belly Dance Workouts  

Want a challenge? Learn choreography with me, by becoming a supporter on Patreon:   / bellydancerdiaries  

Enjoy! And happy dancing. ❤
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Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. Happy dancing ❤
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LET’S CONNECT

SHIMMY SHAKERS FACEBOOK GROUP
Connect with like-minded dancers as we help each other to develop and share our passion for all things belly dance:   / 805408446298440  

Facebook page:   / elisabellydancer  
Instagram:   / melbournebellydance  
Twitter:   / shimmy2dance  
Website: elisajade.com
Email: info@elisajade.com
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CHANNEL SUPPORT

It is so wonderful to receive your messages, saying how much these videos have helped you during this time. Many of you have also messaged asking if there is a way to support my channel so that I can continue to bring you these videos. Thank you so much! All support is welcome and helps me to share my joy and passion for belly dance with you all.

MONTHLY SUBSCRIPTION
Get full lessons in high definition, choreography and musicality courses:   / bellydancerdiaries  

SHIMMY SHAKERS DANCE WEAR
Get your own professionally designed Shimmy Shakers dance wear: https://teespring.com/stores/belly-da...

DONATIONS
If you just want to support my channel, you can here:
https://paypal.me/elisajadebellydance

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DISCLAIMER

Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.