Скачать или смотреть Aerial Yoga Mini Class - Upper Body

In this aerial yoga mini class we will focus on the upper body. There will also be an inversion, back-bend and some cool down postures. This class is suitable for beginners and intermediate levels. Be sensitive to your body - especially shoulders and wrists. And remember that you can exit inversions and back-bends whenever you feel you need to. If you enjoy this short class we encourage you to make time for a longer one.

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Welcome to Teaching Aerial Yoga. We have over 8 years of teaching experience and believe that aerial yoga is something that can be accessible for everybody. On our channel you will find a mixture of short aerial yoga classes for you to try at home. Teaching tips videos for aerial teachers and would-be teachers. And our 'A-Z of Aerial Yoga' series that aims to broaden people's horizons about what aerial yoga is and how it might be incorporated into your own yoga practice. Our mission is to spread understanding of and participation in aerial yoga. Help us by subscribing to this channel and sharing awareness of our work.

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