Скачать или смотреть A-Z of Aerial Yoga - 'R' is for Rocking: Why and How to incorporate Rocking into your Aerial Yoga.

The rocking movement is great for your body and nervous system. The aerial yoga swing makes rocking easy. In this video we'll show you three simple ways to incorporate rocking into your aerial sessions. You'll learn how to transform stress into relaxation by activating the bodies relaxation response. How to avoid the perils of over-stretching and injury whilst improving sensitivity to your own body and, finally, how to improve mobility and maintain youthfulness. Better still - all the material we show you is easy and accessible to all. Join us and let's start 'harvesting gravity' together.

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Welcome to Teaching Aerial Yoga. We have over 8 years of teaching experience and believe that aerial yoga is something that can be accessible for everybody. On our channel you will find a mixture of short aerial yoga classes for you to try at home. Teaching tips videos for aerial teachers and would-be teachers. And our 'A-Z of Aerial Yoga' series that aims to broaden people's horizons about what aerial yoga is and how it might be incorporated into your own yoga practice. Our mission is to spread understanding of and participation in aerial yoga. Help us by subscribing to this channel and sharing awareness of our work.