Скачать или смотреть Take Off with Meg: 15-Minute Lower Body Strength Workout | Kettlebell | Glutes & Legs

Build lower body strength and stability with this 15-minute kettlebell workout designed to target your glutes, hamstrings, quads, and hips. This rep-based session focuses on controlled strength work with short rest periods to up the intensity high while maintaining good form. Perfect if you’re looking to build strength at home with minimal equipment.

Equipment: 1 kettlebell
Format: 5 exercises · 3 rounds · Rep-based
Rest: 30 seconds between exercises
Duration: 15 minutes

Focus: Glutes, legs, hip stability
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Exercise List:
Warm-Up:
Single Leg Airplanes
Staggered Hinge with Reach
Downward Dog Toe Taps

Main Workout:
Kettlebell Single Centre Deadlift - 12 reps
Kettlebell Lateral Lunge - 8 reps each leg
Kettlebell Goblet Hold Curtsy Lunge - 8 reps each leg
Kettlebell Front Hold Forward Lunge - 8 reps each leg
Kettlebell Staggered Stance RDL - 8 reps each leg

Disclaimer
Workouts by Take Off With Meg are designed to elevate your overall wellness, strength and confidence but are not a substitute for professional medical advice. Consult your healthcare provider before starting any exercise program. Participation is voluntary and at your own risk. Take Off With Meg is not liable for injuries, accidents, or health issues that may occur. Stop if you feel pain or discomfort.

Let’s Take Off together safely! ✈️