3000 STEPS WORKOUT • Calorie Burning Workout • WALK HIIT • Keoni Tamayo • Workout

🔥 3000 Steps WALK HIIT Workout | Burn Calories & Get Fit! 🏃‍♀️
Step your way to fitness with this fun and effective 3000-step workout! Combining walking and HIIT, this routine is designed to maximize calorie burn and boost your energy—all from the comfort of your home. No equipment needed, just your enthusiasm! 💪

💥 Highlights:
✅ 3000 steps for cardio and stamina
✅ Burn calories with HIIT bursts
✅ Beginner-friendly and low-impact

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💪 Check out the Fitness Heroes channel for more workouts! 💪
https://www.youtube.com/@fitnessheroe...

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🎵 Music 🎵
0:00 Intro
0:19 WARM UP - Name Tag (Manta Circle Remix) - Nivicious
3:04 Every Single Time - Power Music
8:33 Why We Came - Power Music
14:01 Out of Control - Power Music
19:29 COOLDOWN - You'll See Me Rise - Elijah N

⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.