Neurofeedback Training and Meditation - Do they give you the same results?

Natalie Baker, Therapist, Meditation Teacher and Certified NeurOptimal® Trainer discuss the benefits of neurofeedback training and meditation. Learn how they are similar in how they can impact our focus, awareness, and brain functioning. There are also dramatic differences in the areas of the brain that are engaged and outcomes. NeurOptimal neurofeedback changes the unconscious limbic brain and the stress response. Learn how and the ideal state for practicing meditation and how NeurOptimal neurofeedback creates the ideal conditions for the best outcomes in your meditation practice.

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"I have been a meditation practitioner for 30 years and a psychotherapist in private practice for over 20 years. 10 years ago I brought NeurOptimal® neurofeedback into my Psychotherapy Practice so I get questions from people about does neurofeedback replace meditation can I meditate while I'm doing neurofeedback what's the difference between what the two do for yourself so I thought I would take a little bit of time to talk about my own experience and observations with NeurOptimal neurofeedback and how it relates to meditation practice."

#Neurofeedback #biofeedback #homeneurofeedback #neurofeedbacktherapy

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