POWER Pilates Workout | Total Body No Repeat | Low Impact Sculpt & Tone

Today we are doing a total body POWER Pilates workout. We are working on strengthening the arms, legs and core and also building a strong foundation in balance and flexibility. This is a low impact workout for all levels. We will work for 40seconds each and perform one round of each exercise! I used 3-5 pound dumbbells but those dumbbells are optional. Have a great time with this workout! It’s definitely a challenge for balance.

Equipment: Mat and weights

THE WORKOUT
2 BLOCKS | 15 MOVES | 40 W 12 R | NO REPEAT

00:00 Intro
00:38 Warm up
05:03 Block 1
18:22 Block 2
32:29 Core
42:03 Stretch

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle