The Dad Bod Is Taking Over Professional Sports. Here’s Why

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Research Referenced: https://pubmed.ncbi.nlm.nih.gov/33829...

00:00 Intro
00:27 The Ideal Athlete Build
00:47 Choice #1 Lifting for Power vs. Hypertrophy
03:21 Choice #2 Fueling for Performance
04:21 Choice #3 Cardio vs. Conditioning
06:26 Ten Thousand Sponsorship
07:14 Choice #4 Performance Enhancing Substances
08:24 Choice #5 Exercise Selection
10:14 Takeaways

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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