Everything you need to know about the SPLIT GRIP - tips, technique & conditioning exercises

Hey guys 😊

As requested, here’s a little video on the split grip, in which I am giving some tips on what to pay attention to when conditioning the split grip, explaining the technique and also providing some conditioning exercises (incl. regressions).

I hope this video helps you to master this grip 😊
Any questions, just leave them in the comments.

Happy training! 😊




00:00 Intro & Demo
00:58 1. Tip
01:57 2. Tip
02:38 3. Tip
03:05 4. Tip
03:37 5. Tip
04:42 6. Tip
04:58 Split grip technique
08:24 Wrist pain & rotations
10:08 Condition top arm: Forearm push grip
11:32 Condition bottom arm: Forearm pull grip
13:00 Split grip off the ground
14:00 Variations of split grip conditioning
14:41 Split grip out of a climb
15:23 Wrap-Up

#poledancing #poletutorials #splitgrip