Pole Spin - JULIET SPIN - step-by-step TUTORIAL & mini-COMBINATION

Hey guys,

just another little pole tutorial. This time I will be explaining the Juliet Spin & afterwards, we go over a little combination including the Juliet Spin in it :)

Here are the timestamps:

00:00 Intro & Demo
00:33 Technique: Starting position
01:47 Technique: Falling into the Spin
04:25 Putting it all together
04:57 Alternative exit
06:30 Progression - lean out further
07:45 Combination - Demo
08:11 Combination - Step-by-step
13:10 Wrap-Up

Have fun!


PS: Any questions, ask me down below. Any tutorial suggestions, just let me know :-)

PPS: Nevermind my little belly & my "out-of-breath"-like talking. I am having a little baby growing inside of me :-) However, the videos I post are sometimes not in the right order - just because I usually record them earlier, but I edit them randomly - so sometimes I have more recent videos finished up already & older ones still sitting there :-) Just be reassured, that I am listening to my body & only doing as much as feels good to not harm the baby. That's why I cut back from doing 2 tutorials per week to 1x/week :-)

#poledancetutorial #poledancer #julietspin