How I Learned To Swim Aged 50 Years Old: My 4 Step Strategy

I have never been able to swim, despite always being athletic. I would swim one lap of the pool, floundering like a dead fish, absolutely exhausted by the end. And had to resort to breast-stroke swimming to catch my breath.

Last year after contracting covid and becoming a long-hauler. I started swimming more as part of my recovery. During this time I decided that once and for all I was going to learn.

Pulling from both @timferriss and @tiswim I focused on 4 strategies: 1) Learning to Float 2) Learning to Reach 3) Learning to Kick Less 4) Learning to Breath.

CONTENTS OF VIDEO
0:00 - Intro
3:00 - The importance of consistency.
3:44 - Skill No.1 Learning to float
4:35 - Skill No.2 Learning to reach
5:43 - Skill No.3 Learning to kick less
7:00 - Skill No.4 Learning to breath
8:24 - Putting it all together

My wonderful son Eilean both filmed and edited this video for me. So thankful for savvy teens.

I hope you enjoy and I hope you learn to swim!!!

L I N K S
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