9 EASY EXERCISES TO PREVENT CHILDREN FROM WEIGHT GAIN

Your kids can prevent weight gain by doing this routine with 9 super dynamic and effective exercises every day!!

The more we exercise our bodies, the more fat and calories we burn and this formula is infallible against body weight gain. With these cardio and strengthening exercises, the little ones will be able to prevent the accumulation of body fat and consequently weight gain. This routine also features compound exercises that use multiple muscles, thus being a great and effective option for losing fat as well as toning muscles, making kids stronger and healthier every day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump
00:37 Rest
00:56 Burpees
01:46 Rest
02:04 Running Man
02:24 Rest
02:43 Squat
03:33 Rest
03:51 The Windmill
04:23 Rest
04:41 High Knee Chops Right
05:05 Rest
05:23 High Knee Chops Left
05:47 Rest
06:13 Walk Downs
07:44 Rest
08:02 Tricep Dips
08:36 Rest
08:54 Swing Backs