Goalkeeper Endurance & Crosses | Goalkeeper Sessions - Episode 31

Goalkeeper - Conor O'Keefe
Coach - Russell Hoult

Ladder Reps; volleys, progressing to volleys and medium height saves
Close-range volleys; volleys off the post, both sides
High Balls; endurance work with high balls,
Crosses; crosses with shots from the edge, deep and shallow crosses, and crosses with close range reaction saves simulating a volley.

Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.

If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.

If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!

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