Managing Triggers During Your Burnout Recovery Journey with Dr. Kate Truitt

When we're burned out even the smallest intrusion on our time can activate a trigger response of annoyance, frustration, overwhelm, and even fatigue or depressive symptoms. Join Dr. Kate Truitt to unpack why this happens in our mind and body and to learn a quick technique called CPR for the Amygdala to reduce reactivity and even HEAL your mind and body back into a balanced and empowered state of homeostasis.

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or if you are in need of additional support: 626-524-5525 or https://www.drtruitt.com.