A Self-Havening Guided Meditation for Reducing Tension and Enhancing Calm w/ Dr. Kate Truitt

Join Dr. Kate Truitt in this guided self-healing in your hands meditation utilizing mindfulness, neuroplasticity, breath work and the self-havening touch to reduce tension and move into a state of embodied awareness.

When we are carrying tension our body is letting us know that there is something awry or off. Through intentionally moving into relationship with our body we are empowered to deepen our felt sense of safety and enhance calm and tranquility. We carry the power for self-healing in our hands.

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or if you are in need of additional support: 626-524-5525 or https://www.drtruitt.com.

Music “Gravity” by Danijel Zambo Licensed via Music Vine.