30-Minute Full Body MetCon (200 Kettlebell Swings)

DAY 5 of our New Year Workout Challenge: 30-Minute Full Body MetCon (Kettlebell Swings)

We're ending the week strong with a full body EMOM workout!

💪 You'll be challenged to complete 200 dumbbell or kettlebell swings throughout this workout.

► This is DAY 5 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist:
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✨THE WORKOUT: 30-Minute Full Body MetCon (Kettlebell Swings)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells or Kettlebells. We’re using 15-30 lbs.
👉My Dumbbells and Kettlebells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️7 Full Body Exercises
✔️EMOM Format (‘Every Minute On The Minute.’ You complete the designated number of reps per exercise in one minute. Once you complete the reps, rest for the remainder of the minute.)
✔️Repeat All 7 EMOM Exercises x3 Sets
✔️Perform 10 Sets of 20 Swings Throughout For a Total of 200 Kettlebell Swings

►Workout Outline:
1️⃣ Dumbbell Row, Clean + Overhead Press (10 Reps)
2️⃣ Kettlebell Swings (20 Reps)
3️⃣ Deadlift, Clean + Alternating Reverse Lunges (14 Reps)
4️⃣ Kettlebell Swings (20 Reps)
5️⃣ Glute Bridge + Chest Press (20 Reps)
6️⃣ Kettlebell Swings (20 Reps)
7️⃣ Mountain Climbers (MOD: High Knees or Overhead March) (30 Reps)

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
08:00 Set One
15:20 Set Two
22:25 Set Three
29:50 Bonus
30:40 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/metco...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Align™ High-Neck Tank Top -- https://creatoriq.cc/3tbPcpJ
► lululemon Wunder Train High-Rise Tight with Pockets -- https://creatoriq.cc/3QeraUp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metco...

WEEK 1:
▪️Day 1: Full Body (Squat Thrusters) —    • 30-Minute Full Body MetCon (100 Thrus...  
▪️DAY 2: Upper Body (Push Ups) —    • 30-Minute Upper Body MetCon (100 Push...  
▪️DAY 3: Lower Body (Squats) —    • 30-Minute Lower Body MetCon (100 Squats)  
▪️DAY 4: Abs + Cardio (Burpees) —    • 30-Minute Abs + Cardio MetCon (100 Bu...  
▪️DAY 5: Full Body (Swings) — 📍You are here!

WEEK 2:
▪️DAY 6: Full Body (Snatches) —    • 30-Minute Full Body + Abs MetCon (100...  
▪️DAY 7: Arms (Back Rows) —    • 30-Minute Arm MetCon (100 Back Rows)  
▪️DAY 8: Legs (Lunges) —    • 30-Minute Leg MetCon (100 Lunges)  
▪️DAY 9: Core + Cardio (Crunches) —    • 30-Minute Abs + Cardio MetCon (100 Bi...  
▪️DAY 10: Metabolic Conditioning —    • 30-Minute Metabolic Conditioning (Int...  
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►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. If lunges don’t feel good, you can sub squats.
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#newyearworkoutchallenge #fullbodyworkout #metabolicconditioning