35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)

Strength training and cardio conditioning combine in this 35-Minute Kettlebell HIIT Workout!

I love kettlebell training because it offers a low impact way to raise your heart rate and challenge your cardio endurance! This workout is great for all fitness levels -- modifications are offered to scale this workout from beginner to advanced.

⭐️ NO KETTLEBELL? NO PROBLEM. Rachel joined me to demonstrate dumbbell modifications for each kettlebell exercise.

👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here --    • 30-Minute Kettlebell Workout for Wome...  

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✨THE WORKOUT: 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options)✨

► EQUIPMENT: Single Kettlebell or One Medium-to-Heavy Dumbbell. I'm using a 20-30 lb Kettlebell.
👉Looking for a Kettlebell? I love purchasing my fitness equipment from Torque Fitness, they have the best home gym equipment (affiliate link): https://www.torquefitness.com/#a_aid=...
👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 7 Circuits
✔️ 2 Exercises Per Circuit (a strength exercise and a power exercise)
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest for the strength exercise. 30 seconds of work, 10 seconds of rest for the power exercise.)
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE:
STRENGTH: Kettlebell Pick Up Squats
POWER: Alternating Kettlebell Clean + Front Squat

2️⃣ CIRCUIT TWO:
STRENGTH: Split Lunge Hold + Single Arm Row R/L
POWER: Kettlebell Swings

3️⃣ CIRCUIT THREE:
STRENGTH: Staggered Deadlift R/L
POWER: Staggered Deadlift + Clean + Shoulder Press R/L

4️⃣ CIRCUIT FOUR:
STRENGTH: Push Up + Kettlebell Pull Through
POWER: 1 Burpee + Stack On Kettlebell Swings

5️⃣ CIRCUIT FIVE:
STRENGTH: Lateral Lunge + Bicep Curl R/L
POWER: Stack on Staggered Swing + Rack + Lateral Lunge

6️⃣ CIRCUIT SIX:
STRENGTH: Around The World, Clean + Uneven March
POWER: Deadlift + Clean + Front Squat + Overhead Press

7️⃣ CIRCUIT SEVEN:
STRENGTH: Glute Bridge + Tricep Skull Crushers
POWER: Hollow Rock Hold + Crunch + 4 Russian Twists

►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
07:00 Circuit 1
11:15 Circuit 2
15:20 Circuit 3
19:30 Circuit 4
24:00 Circuit 5
28:40 Circuit 6
32:50 Circuit 7
37:05 Cool Down + Stretch

💜 Learn more about the benefits of kettlebell workouts in this post:
https://www.nourishmovelove.com/kettl...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align High Rise Short with Pockets (6") -- https://creatoriq.cc/459Ldbf
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train High-Rise Short with Pockets (6") -- https://creatoriq.cc/3P7CXTz
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
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⭐️TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 30-Minute Kettlebell Leg Workout --    • 30-Minute Kettlebell LEG WORKOUT (Adv...  
► 30-Minute Legs + Abs Kettlebell AMRAP --    • 30-Minute Kettlebell Legs and Abs Wor...  ​
► 30-Minute Kettlebell Cardio Workout --    • 30-Minute Kettlebell Cardio Workout  
► 30-Minute Full Body Kettlebell Workout --    • 30-Minute Kettlebell Workout for Wome...  
► 35-Minute FULL BODY Kettlebell Workout --    • 35-Minute FULL BODY Kettlebell Workou...  
► 35-Minute NO JUMPING KB Workout -    • 35-Minute Full Body KETTLEBELL WORKOU...  
► 45-Minute Kettlebell Pyramid -    • 45-Minute KETTLEBELL WORKOUT (or Sing...  
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#fullbodyworkout #kettlebellworkout #hiitworkout