How to shadow wrestle and why you need to do it (best solo training for MMA fighters & Grapplers)

Everyone knows what shadow boxing is, but have you ever heard of Shadow Wrestling? All serious grapplers, wrestlers, MMA fighters, and practitioners of judo, BJJ, sambo and other grappling arts should dedicated time each day to shadow wrestling to hone their skills.

But what it is? What does shadow wrestling even look like? And how do you do it?

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Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. Leave your questions in the comments below!

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