Morning Yoga Nidra Meditation (in bed!) | For Energy + Focus

Start your morning in bed with this yoga nidra for energy and focus! Instead of snoozing through your alarm for the next 15 - 20 minutes, do this yoga nidra with me to set your intention to be in high energy and focused today. All while laying down in bed!

//LINKS IN VIDEO:
○ Daytime Yoga Nidra playlist:    • Daytime Yoga Nidra - for busy days!  
○ All the Morning Rituals to start the day with more intention:    • Start Your Mornings Right! [ Morning ...  
○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlighteneds...

//MANDUKA EU DISCOUNT CODE
Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660....

//MY FAVE YOGA GEAR:
○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc
○ Eye Pillow for Yoga Nidra (15% off 1st purchase): https://www.yogaclicks.com/?rfsn=5382...

🤓 YOGA NIDRA BOOK CLUB:
○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-...

//MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-...
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recov...
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitch...
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantr...

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

☕ BUY ME A COFFEE!
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//TIMESTAMPS:
00:00 Intro
01:59 Yoga Nidra for Energy + Focus (in bed)!
20:14 What's Next?

//WATCH NEXT:
○ Liforme vs. Manduka Yoga Mat Reviews:    • Liforme vs. Manduka Yoga Mat Review |...  
○ 15-minute Yoga Nidra Meditation for Deep Relaxation:    • Yoga Nidra Meditation For Deep Relaxa...  

//DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlighteneds...

//SAY HI ON SOCIAL:
Website: http://enlightenedspoon.com
Instagram:   / enlightenedspoon  
Facebook:   / enlightenedspoon  

⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#YogaNidra #MorningMeditation #IntentionSetting