Скачать или смотреть Phase 1 - FOUNDATIONS 2

Make sure you have mastered Foundations 1 movements first before beginning Foundations 2. Always listen to your body and if something doesn't feel right then stop and move onto the next movement. Next time you repeat this session you can try again.

Go slowly, listen to your body and focus on the technique rather than the amount of repetitions you can complete. Quality over quantity.

Birthmark Sisterhood, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.