How to Do Shoulder Stand

Learn the basics of this yoga inversion.

Shoulder Stand, or Sarvangasana, is an inversion typically practiced near the end of a yoga class. It’s considered to be the “queen” of all yoga poses! Unlike many yoga poses, which start with a sturdy foundation of feet or hands on the ground, this pose flips everything upside down for a welcomed change.

Learn this posture and enjoy a few restorative moments in your day. Shoulder Stand helps promote relaxation and can strengthen the legs and arms.

Watch the video and visit Pro Tips to learn how to set up Shoulder Stand, how to modify it and some common mistakes to avoid: http://d.sg/SFY

Shop DICK’S Sporting Goods for all of your yoga gear:
Yoga Mats: http://d.sg/SFZ
Yoga Accessories: http://d.sg/SG0
Yoga Apparel: http://d.sg/SG1