Yoga for Stress Relief | Gentle & Mellow Yoga for Relaxation

Relax your mind and body with this calming 30-minute yoga session, dedicated to stress relief and anxiety reduction. Move through gentle poses and soothing breathwork to promote relaxation and inner peace, leaving you feeling grounded and serene.

I will offer variations and options so that you can create a practice that is accessible and adapts to your needs. Whether you're a seasoned practitioner or new to yoga, this is a supportive and nurturing space for self-reflection and community connection.
Come as you are 💛

** This is a recording of the live class I offered on Monday, October 25th, 2024 on Insight Timer. **

Timestamps:
00:00 - Intro
01:08 - Yoga Class Preview
01:35 - Grounding & breathwork
04:18 - Laying Down Sequence
11:42 - Seated sequence
29:08 - Cool Down
30:30 - Integration & breathwork
35:25 - Closing
37:47 - Final Chat

If you enjoyed this mellow and gentle yoga sequence for stress relief. Please, like, comment, and subscribe for more accessible yoga sessions and slow & creative living practices.

Much love, Laia 💛

Subscribe:    / laiaboveyoga  
Find me on Substack: https://www.laiabove.substack.com

☕SUPPORT MY WORK, BUY ME A COFFEE☕
https://ko-fi.com/thepause

#YogaForStressRelief #GentleYogaFlow #YogaForAnxiety #RelaxingYoga #StressReliefYoga #AccessibleYoga #CalmingYoga #YogaForBeginners #MindfulYoga #YogaForInnerPeace #SlowLiving #YogaCommunity #GroundingYoga #MindBodyConnection #YogaAtHome #SoothingYoga #SelfCare #MentalWellbeing #YogaToUnwind #YogaForRelaxation #BreathworkForStress #YogaForCalm #MellowYogaFlow #RestorativeYoga #StressReliefPractice #YogaWithLaia #HealingYoga #LiveYogaRecording #YogaForEveryBody #BeginnerFriendlyYoga