Скачать или смотреть 7 самых быстрых упражнений, чтобы получить огромную грудь

7 Fastest Exercises to Get a Huge Chest

(Unilateral (one-sided) exercises like the one-arm hammer press are important for developing unilateral strength, balance, and coordination. By throwing your body off balance, they also force more stabilizer muscles to be recruited, especially in the core. Keeping your elbows tucked in slightly and using a neutral grip will make the one-arm hammer press safer for your shoulder joint).

0:00 Intro
0:06 Dumbbell Svend Press
0:42 Dumbbell Pullover
1:18 Barbell Decline Bench Press
1:53 Dumbbell Lying Hammer
2:26 Lever Chest Press
3:03 Dumbbell Bench Press
3:38 Barbell Incline Bench Press

© Copyright by GYM MOTIVATION Channel ☞ Do not Reup

#gymmotivation1499 #chestworkout #bestchestworkout